Nutritional Guidelines | Healthy Recipes Today is

Salad Dressing Recipes

Basic Italian Dressing

  • 1 1/2 cup olive oil
  • 1/2 cup apple cider vinegar
  • 1 tsp. sea salt
  • 3 tsp. Italian seasoning

Basic Tahini Dressing

  • 1 clove garlic, pressed
  • 1/2 cup flax oil
  • 1/4 cup lemon juice
  • 1 tsp. dry mustard
  • 1/4 cup tahini

(Jeannine's) Italian Dressing

  • 1/2 cup raw, organic apple cider vinegar
  • 1/2 cup freshly squeezed lemon juice
  • 1 1/2 cup pure water
  • 2 T. minced garlic
  • 2 T. whole grain mustard made with apple cider vinegar
  • 2 T. finely chopped fresh parsley
  • 2 tsp. sea salt
  • 1/8 tsp. pepper
  • 2 T. red pepper, finely chopped
  • 1/4 tsp. each: dried oregano, basil, & thyme *
  • 1 tsp. xanthan gum (thickener)

Blend first 10 ingredients, then add xanthan gum, blend or shake well. Refrigerate overnight.

*1 tsp. of Spice Hunter's Italian Seasoning blend can be added instead.

Source: Body Ecology Diet by Donna Gates

Lemon Rosemary Garlic Dressing

  • 1 cup raw, organic apple cider vinegar
  • 1 1/2 cup pure water
  • 1/2 cup freshly squeezed lemon juice
  • 2 T. minced garlic
  • 1/2 tsp. pepper
  • 1/2 tsp. celery seed
  • 6 T. red onion, diced
  • 2 T. red pepper, diced
  • 1 tsp. dill weed
  • 2 T. fresh parsley, minced
  • 3 tsp. sea salt
  • 2 T. dried rosemary, crushed, or 4 T. fresh rosemary, crushed
  • 1 tsp. xanthan gum (thickener)

Blend first 12 ingredients, then xanthan gum; blend or shake well. Refrigerate overnight.

Source: Body Ecology Diet by Donna Gates

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